Free Self-Assessment

ADHD Test for Adults
the ASRS screener, done honestly

Six questions from the ASRS v1.1, the screener clinicians use worldwide, plus six short context questions that most online ADHD quizzes skip: whether symptoms reach back to childhood, whether they cross settings, and how your mood is doing. Those are what make a result meaningful.

Answer the first six based on the past 6 months. Your answers are scored right here in your browser. Nothing is saved, stored, or sent anywhere. This is a screening tool, not a diagnosis, and it does not replace an evaluation with a licensed clinician.

Part 1 of 3: attention and activity, over the past 6 months

1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

Never Rarely Sometimes Often Very often

2. How often do you have difficulty getting things in order when you have to do a task that requires organization?

Never Rarely Sometimes Often Very often

3. How often do you have problems remembering appointments or obligations?

Never Rarely Sometimes Often Very often

4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

Never Rarely Sometimes Often Very often

5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

Never Rarely Sometimes Often Very often

6. How often do you feel overly active and compelled to do things, like you were driven by a motor?

Never Rarely Sometimes Often Very often

Part 2 of 3: two context questions

7. Did some of these attention or restlessness difficulties already exist before age 12, back in your school years?

No Not sure Yes

8. Do these difficulties affect you in two or more areas of life (work, home, school, relationships)?

No, mainly one area Somewhat Yes, clearly

Part 3 of 3: mood context, over the last 2 weeks

9. Feeling nervous, anxious, or on edge

Not at all Several days More than half the days Nearly every day

10. Not being able to stop or control worrying

Not at all Several days More than half the days Nearly every day

11. Little interest or pleasure in doing things

Not at all Several days More than half the days Nearly every day

12. Feeling down, depressed, or hopeless

Not at all Several days More than half the days Nearly every day

Adapted from the Adult ADHD Self-Report Scale (ASRS v1.1) Screener (World Health Organization), with added context questions on childhood onset, cross-setting impairment, and the PHQ-4 mood screen (Kroenke et al., free for clinical use). This page is for education and screening only and is not medical advice. If you are in crisis, call or text 988.